LUNGES
How to do a lunge:
- Begin with hands on hips and step forward with one of your legs.
- Slowly lower your body until your knees are bent to 90 degrees, without the back knee touching the floor.
- Raise yourself slowly back into the starting position.
Muscles involved in a lunge:
- Upper calf
- Inner calf
- Hip
Tips to keep in mind:
- Keep breathing throughout the entire exercise
- Keep belly in the entire time
- Don't do this exercise if you have a knee problem
- Have shoulders pulled back and stand tall
- Make sure that back knee never touches the floor