Cardio Exercises:
Cardio exercises will improve the health of the lungs and the heart and are a great way to burn calories. This gets rid of unwanted fat and cardiovascular activities support a longer life and cause a lower risk for several diseases. Cardiovascular activity strengths the muscles involved in respiration and improves the circulation, which lowers blood pressure. A tip for doing cardiovascular exercises or activities is to wear a sturdy pair of sports shoes. Use mat when you doing exercises that involve laying on the floor.
To remember and keep in mind:
- Give your muscles at least 2-3 days of rest in between each workout, because your body isn't used to working so hard. Consider a substitute, do every second day flexibility exercises or yoga to give your muscles time to rest.
- Keep track of what you do every time by writing it down in a journal. This way you can see how you improve each day and may give you a chance to think of goals you would want to reach day by day.
- Use other activities to push you forward:
- Cycling
- Dancing
- Tennis
- Skiing
- Hiking
- Rowing
- Running
- Step aerobics
- Swimming
- Jump Rope
- Apply in everyday life:
- Climbing stairs
- Speed walking
- Bike or walk to places