BUTTERFLY
How to do the butterfly:
- Sit with a straight back and have the soles of your feet touching each other with the knees dropped out to the sides.
- Grab your feet.
- Lean forward as much as you can.
Muscles involved in a butterfly:
- Inner thigh
- Hips
- Abdominals
Tips to keep in mind:
- Keep breathing throughout the entire exercise
- Keep belly in the entire time
- Press your abdominals inwards
- Don't round your back or hunch shoulders
- Press thighs to the floor to increase the stretch
- Keep back straight even when leaning forward